About Emily Owen

Therapeutic massage is designed to relieve pain and tension in the muscles and connective tissues. A variety of techniques to help you feel better and improve your overall well-being.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

A personal trainer is an expert in physical fitness and exercise. They combine that expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines, while educating them on the most safe and effective ways to achieve and maintain personal fitness.

Sports nutrition is the science behind and application of proper nutrition during exercise, with areas of interest including the body's use of nutrients during athletic competition; the need, if any, for nutritional supplements among athletes; and the role of proper nutrition and dietary supplements in enhancing an athlete's performance. 

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.  “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. 

Natural face-lift massage is a gentle, non-invasive approach to looking younger. The method combines lymphatic drainage, ayurveda, reiki, beauty facial techniques and hand/face muscle techniques. to provide anti-aging rejuvenation by freeing the muscles and connective tissue in the face, increasing muscle tone and reducing sagging skin.

Deep tissue massage is a massage technique targeting the inner layers of muscles and connective tissue. Using a combination of deep, slow, and rhythmic pressure or friction, the technique allows your massage therapist to target specific areas with a much deeper pressure than other massage techniques.

Barre is a low-impact, bodyweight-based exercise combining elements of ballet, yoga, Pilates, and strength training. Barre focuses on small, precise movements to target muscles that are hard to reach or high intensity but low impact, so you can expect to sweat and feel the burn without gasping for breath.

Silent Counselling is a technique that helps you release negative emotions without talking about past events. It uses your body's energy system, muscle testing and meridian points to identify and diffuse the blocked energy that causes distress.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and can be transferred by a Reiki master during an attunement.