SilentCounselling/EFT

Emily Owen
"Bodywork-Massage"

Silent Counselling & EFT

Philosophy

Silent Counselling and EFT (Emotional Freedom Techniques) can gently support anyone seeking emotional, mental, or physical well-being. These methods are particularly suited for those who:

• Feel Overwhelmed by Emotions: They offer a safe, non-judgmental way to release stress, anxiety, or grief without needing to talk about painful experiences in detail.

• Experience Emotional Triggers or Trauma: Silent Counselling provides a quiet, calming space to address stored emotions, while EFT helps release emotional pain by gently tapping into the body’s energy system.

• Struggle to Express Feelings Verbally: Both techniques honor the healing process without requiring extensive conversation, making them ideal for individuals who find it hard to open up.

• Seek Balance and Peace: Whether dealing with everyday stress, low energy, or a desire to feel more aligned, these methods promote a sense of calm and clarity.

• Need Physical and Emotional Relief: Emotional imbalances often manifest as physical tension or discomfort, and these therapies address both mind and body to restore harmony.

With kindness and care, Silent Counselling and EFT create a supportive pathway to release, restore, and empower, meeting you exactly where you are.

More Information

my EXPERIENCE

How EFT and Bodywork Helped Me Heal from 25 Years of ME/Fibromyalgia

For 25 years I lived with the debilitating effects of ME and fibromyalgia. The constant exhaustion, pain, and limitations left me feeling trapped — as though my body was stuck in a cycle it couldn’t escape.

My healing began when I discovered EFT (Emotional Freedom Technique). Tapping helped me dissolve the emotional and energetic blocks that were keeping my body in survival mode. Each session released layers of old trauma, fear, and beliefs that I didn’t even realise I was carrying. As those patterns softened, my energy began to return and my body started to feel freer.

At the same time, I explored bodywork therapies that supported my physical body in letting go of deep-held tension. Through myofascial release, meridian tapping, and energy-based approaches, I found ways to calm my nervous system and restore flow where it had been frozen.

It was the combination of EFT and bodywork that truly changed everything. EFT cleared the emotional roots of my illness, while bodywork supported my physical body to release and realign. Together they allowed my system to reset, opening the door to healing after decades of being stuck.

This is why my work today is so deeply holistic. I know first-hand that true healing happens when we address not just the body or the mind alone, but the whole person — body, mind, emotions, and energy.

Clients Say...

A Heart age 16

A Marke aged 66

Testimonial

The silent counselling that Emily did really helped me calm down and feel less anxious. I was quite confused at first and the process was made very simple for me. I felt very relaxed as the process went on and afterwards I felt so relaxed. My anxiety in terms of schoolwork is quite severe and Emily helped me manage that in our limited time. The entire process taught me some coping strategies as well as settling me down during a difficult time in my academic and personal life.

A Marke aged 66

Testimonial

I found the sessions interesting and unusual. I really did not know what to expect. I had done very little tapping before but I do practice yoga and understand about the powers of directional breathing and mental attitude. During the session I felt my whole body warmer, blood flow increased and extremities tingling pleasantly. During both sessions I yawned a lot, which I understand it to be a good sign. Before the second session my stomach was quite bloated and uncomfortable. However, by the end of it I felt better, no discomfort, warmer and certainly more relaxed. I slept about 9h after both sessions and feel calmer.

I have many health issues at present and do value anything which can bring me some relief or comfort which I do feel these sessions have provided. Long term, only time will tell. But if yoga technics are anything to compare with, it will require continued practicing.

I am very glad to have been given a chance to experience and practice these techniques.

Thank you Emily AM

H Cox aged 62

A Marke aged 66

H Cox aged 62

Testimonial

Firstly I will start by thanking Emily for the opportunity of being her case study and to experience a new approach to healing.

I found the two sessions intriguing and a personal challenge, Silent Counselling!

As a therapist I am aware and familiar with the concept and the reality of supportive healing through just being there for someone, offering gentle guidance as needed or a reassuring touch.

Emily most definitely offered both to me during our sessions. Even more amazing as this was achieved via Zoom appointments.

She just has this way of reaching out and holding through her compassion and passion in her voice and visual presence. And of course her ability to ‘read the room’ and respond accordingly.

During our sessions I found her to be clear in guiding me through the process, with the awareness at which pace to go, allowing me the moments needed between each of the techniques; in other words, I didn’t feel rushed. I was allowed to breathe, I was allowed to (silently) express if a particular exercise warranted my staying with it a bit longer, I felt guided and not forced to focus on what at those moments was in my thoughts and to allow the process to see me through in moving it out; giving my emotions space and relief through expelling the ‘stuckness.’

Now, on reflection, this Silent Counselling breath work & tapping actually makes more sense to me and I appreciate its ability to encourage and support one’s journey to finding balance.

I thank Emily for introducing me to this therapy and for allowing me to take from it what I needed with not pushing her agenda into our sessions; and as important, ensuring I was left in a safe space at the end of our time together. HC

Clients Say...

ANONYMOUS 50

lYN rOBINSON 62

ANONYMOUS 50

Testimonial

Client Story: From Overthinking to Inner Calm

“My mind used to be non-stop. I’d lie awake at night replaying conversations, worrying about things that hadn’t even happened, stuck in the same mental loops. After just a couple of sessions with Emily, I noticed something shift — my body felt lighter, my breath was deeper , and for the first time in ages… my mind went quiet . I didn’t realise how much tension I’d been holding until it melted away.”

This is the power of bodywork.
When the body feels safe , the mind no longer needs to overthink. Through gentle myofascial release, meridian tapping, and energy work , your nervous system can finally settle — bringing clarity, peace, and deep rest .

J SOWERBY

lYN rOBINSON 62

ANONYMOUS 50

Testimonial

I am a great believer in EFT and have had many successful sessions with Emily in the past. I was a bit sceptical when Emily started practising silent EFT as it felt too remote to work as effectively. I have been used to doing EFT in person and liked the touch element of Emily tapping on my face. However, Emily and I are very connected and she worked slowly through the process with me on Zoom, addressing my anxieties around my studies and the root causes of those anxieties. At the time, I didn’t notice any real difference until I sat at my desk the next day and realised that I had a completely different attitude: much calmer, clearer thinking and began to really enjoy it! And I am no longer waking in the night worrying about my work, which is an added bonus.

I have also being doing personal training and massage (magic healing hands) with Emily for 13 years now. She is highly dedicated to her work and talented in many ways. She has learned many amazing tools on her journey which has been an emotionally intense one, which makes her compassion and empathy for others touching and powerful.

Thank you, Emily! JS

lYN rOBINSON 62

Testimonial

Living with Fibromyalgia: Finding the Shift I Never Thought Possible

From my client, Lyn Robinson (shared with permission):

*“After just two sessions with the lovely Emily, I had my first real realisation: I’d been living most of my life in a place of deep hurt, anger, and betrayal.

I now see how much that pain had been festering inside me — affecting not only my emotions but my health, especially with fibromyalgia.

But something has shifted. I feel lighter, more positive, and more able to cope with everyday life. It’s as if a weight has finally been lifted.

If you’re struggling, please know you’re not alone. I’m always happy to have a private chat if you’d like to reach out. You’re welcome to DM me.”*

Bodywork and EFT — when the nervous system finally feels safe, healing begins.

Clients Say...

s T aged 50

lYN rOBINSON 62

s T aged 50

Testimonial

I felt stuck and emotionally numb. Emily helped me access and let go of years of built up emotional trauma I didn’t know I was holding onto. It was interesting as I had not heard of silent counselling before, I was amazed at my response to the session and the amount of grief, anger, hurt and frustration and more that I let go of. It was such a great relief and left me feeling calm and peaceful. Emily is lovely and I felt very safe with her as she has been my massage therapist for two years and has amazing healing hands.

I also learnt about balancing my chakras and gave me exercises which has enabled me to help control my anxiety. I would highly recommend Silent Counselling with Emily

J SOWERBY

lYN rOBINSON 62

s T aged 50

Testimonial

Thank you, Emily! JS

lYN rOBINSON 62

Testimonial

Living with Fibromyalgia: Finding the Shift I Never Thought Possible

From my client, Lyn Robinson (shared with permission):

*“After just two sessions with the lovely Emily, I had my first real realisation: I’d been living most of my life in a place of deep hurt, anger, and betrayal.

I now see how much that pain had been festering inside me — affecting not only my emotions but my health, especially with fibromyalgia.

But something has shifted. I feel lighter, more positive, and more able to cope with everyday life. It’s as if a weight has finally been lifted.

If you’re struggling, please know you’re not alone. I’m always happy to have a private chat if you’d like to reach out. You’re welcome to DM me.”*

Bodywork and EFT — when the nervous system finally feels safe, healing begins.

Emily Owen"Bodywork-Massage"

Emily Owen"Bodywork-Massage"

Silent Counselling & EFT