Two-Hour Massage + Fitness Session

A personal trainer is an expert in physical fitness and exercise. They combine that expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines, while educating them on the most safe and effective ways to achieve and maintain personal fitness.

Barre is a low-impact, bodyweight-based exercise combining elements of ballet, yoga, Pilates, and strength training. Barre focuses on small, precise movements to target muscles that are hard to reach or high intensity but low impact, so you can expect to sweat and feel the burn without gasping for breath.

Mini ball exercise is a series of workouts that use a small weighted ball to improve balance, flexibility, and core strength. Like dancing with focus, use the balls to strengthen your arms, core and back while enjoying fluid movements that increase poise, body awareness and positivity.

Therapeutic massage is designed to relieve pain and tension in the muscles and connective tissues. A variety of techniques to help you feel better and improve your overall well-being.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain, release trauma and restore motion.  “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and can be transferred by a Reiki master during an attunement.